Health Tips to Keep You and Your
Family Healthy in Any Season
There are a variety of health tips to keep you and your family healthy in any season.
These easy and practical tips can help you feel your best thinkbusinesstoday.
Eat plenty of fresh fruits and vegetables to help maintain a strong immune system.
They contain vitamins, minerals and antioxidants that can help protect against
colds, flu and other illnesses. Try to eat 5 servings of fruit and vegetables each day.
They are also low in calories and packed with fibre.
Limit your intake of fatty foods and beverages such as meats, cheese, ice cream and
butter. Fats are high in calories, so eating less of these will reduce your overall
weight.
Drink lots of water to stay hydrated. Dehydration can cause chills, fevers and other
unwanted symptoms. So make sure to drink at least 2 to 3 litres of water each day.
Avoid alcohol and tobacco (cigarettes, e-cigarettes, etc). This is because it can
increase your risk of cancer, heart disease and dementia.
Get at least 8 hours of sleep every night. Not only does quality sleep give you the
energy to enjoy life but it helps your body repair itself, boosting your immunity
levels.
Wash your hands regularly to help prevent the spread of infections. This can help
you and your kids stay healthier, especially when it comes to respiratory infections.
If you can’t always wash your hands, use hand sanitizer.
Don’t be afraid to go outside. A brisk walk can help you stay healthy, as it reduces
stress and improves circulation. You can even start by taking a short walk around
the block.
Exercise regularly to maintain a strong heart and strong muscles. In addition, a
regular exercise routine can help you manage your weight and reduce your risk of
diabetes and heart disease.
Spend some time outdoors and enjoy the sunshine to boost your vitamin D levels, an
essential nutrient for overall health. Sunlight provides a range of benefits, including
preventing many illnesses and improving your mood and cognitive function.
Wear woollen clothes when you’re out in the cold weather to help your body heat up
and stay warm.
Avoid smoking, as it can make you more susceptible to respiratory infections in
winter. Smoking decreases your body’s natural defenses against infections and may
lead to chronic illnesses such as asthma, bronchitis and sinusitis.
Add a squeeze of lemon or lime to your water for flavor and to reduce the amount of
sugar in your drinking. You can also add some chopped melon, cucumber or mint for
added nutrition.
If you’re not a big fan of drinking water, try flavoured alternatives such as fruit juice
or smoothies. These drinks are lower in sugar and calories than sodas and colas, and
they are also good for your teeth.
For a healthy and balanced diet, make sure to include lots of whole grains, lean
protein, fruits and vegetables. These nutrients are known to boost immune systems
and provide energy that will last through the winter months.